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This blog explores how setting boundaries can reduce anxiety, protect your energy, and improve work-life balance, especially for working parents during the busy back-to-school season. It offers practical strategies for creating limits at work, in personal life, and with family routines, along with sample scripts to communicate them effectively. Readers will learn how boundaries support focus, self-care, and calmer, more fulfilling days.

Cognitive dissonance—the tension when your actions clash with your values—can quietly drive stress and burnout for high achievers. The solution isn’t more discipline but better self-talk. Harsh criticism amplifies the conflict, while self-compassion turns dissonance into growth. Learn how to shift your mindset, reduce mental fatigue, and build resilience that fuels both success and well-being.

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Burnout is rising in New England’s wealthiest communities, quietly driven by high standards, hidden stress, and the pressure to appear successful.

Constantly prioritizing others' needs over your own, in the pursuit of selflessness and compassion, can lead to burnout.

Social anxiety is more than occasional nervousness in social situations; it’s a persistent fear of being judged, embarrassed, or rejected.

As a working parent, you know the juggling act all too well. Between your job, managing household responsibilities, and keeping up with...

Self-compassion isn’t about perfection—it’s about accepting your flaws with kindness and understanding.

The anxiety of needing to succeed in every area of life, paired with the relentless demands of managing it all, can quickly lead to burnout.