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No matter where you find yourself today, our team is committed to supporting you with compassionate, evidence-based care that honors your unique needs and helps you move toward the life you want to live. To discover which services are the best fit for you and your family, please schedule a consultation with us today. We’re here to help you learn more and take the next step toward the support you deserve.

Constantly prioritizing others' needs over your own, in the pursuit of selflessness and compassion, can lead to burnout.

Healthy communication is the foundation of lasting relationships, but many couples struggle to break negative patterns on their own. Simple practices like the 555 Rule and professional support through couples counseling can help partners build empathy, resolve conflict, and restore trust. At My Place Counseling, we provide the tools and guidance you need to strengthen your connection and create a more fulfilling bond.

Resilience is the key to navigating life’s challenges with strength and balance. This blog explores practical emotional support strategies—from active listening and offering help to encouraging self-care, coping skills, and building strong support networks. Learn how these resilience support methods can reduce stress, strengthen connections, and empower emotional well-being for yourself and others.

This blog explores how setting boundaries can reduce anxiety, protect your energy, and improve work-life balance, especially for working parents during the busy back-to-school season. It offers practical strategies for creating limits at work, in personal life, and with family routines, along with sample scripts to communicate them effectively. Readers will learn how boundaries support focus, self-care, and calmer, more fulfilling days.

Depression is an overwhelming emotional state that can affect anyone, regardless of age or background. For many individuals, recognizing...

Cognitive dissonance—the tension when your actions clash with your values—can quietly drive stress and burnout for high achievers. The solution isn’t more discipline but better self-talk. Harsh criticism amplifies the conflict, while self-compassion turns dissonance into growth. Learn how to shift your mindset, reduce mental fatigue, and build resilience that fuels both success and well-being.

In today's fast-paced world, mental wellness has become a priority for many individuals. As awareness of mental health issues rises, so...

Neuroplasticity shows that our brains can rewire based on repeated thoughts and experiences, while confirmation bias means we tend to seek evidence that supports what we already believe. Together, they shape how we think, feel, and respond to the world—reinforcing patterns that can either limit or empower us.

Burnout is rising in New England’s wealthiest communities, quietly driven by high standards, hidden stress, and the pressure to appear successful.

Life unfolds in stages—each one shaping who we become. When we understand how to grow through connection, purpose, and reflection, we can move through adulthood with more clarity and meaning. Let’s break down the final three stages of adulthood so you can navigate them with confidence and intention.

Life can feel overwhelming when negative thoughts take hold, but with awareness, mindfulness, and reframing, you can break free from them.

Social anxiety is more than occasional nervousness in social situations; it’s a persistent fear of being judged, embarrassed, or rejected.

The key to successfully managing anxiety lies in learning when and how to use each "tool" to effectively address your anxiety.

As a working parent, you know the juggling act all too well. Between your job, managing household responsibilities, and keeping up with...

Learn how each Mind Mode represents a different way of processing the world, making decisions, and responding to challenges.

These four core strategies from Dialectical Behavior Therapy can help you navigate challenges more effectively and with greater ease.

Self-compassion isn’t about perfection—it’s about accepting your flaws with kindness and understanding.

Saying no is not an act of rejection or negativity. It’s an act of self-respect, self-awareness, and empowerment.

Radical acceptance teaches that pain is inevitable, but suffering is optional.