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Neuroplasticity shows that our brains can rewire based on repeated thoughts and experiences, while confirmation bias means we tend to seek evidence that supports what we already believe. Together, they shape how we think, feel, and respond to the world—reinforcing patterns that can either limit or empower us.

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Burnout is rising in New England’s wealthiest communities, quietly driven by high standards, hidden stress, and the pressure to appear successful.

Constantly prioritizing others' needs over your own, in the pursuit of selflessness and compassion, can lead to burnout.

Self-compassion isn’t about perfection—it’s about accepting your flaws with kindness and understanding.

The anxiety of needing to succeed in every area of life, paired with the relentless demands of managing it all, can quickly lead to burnout.