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Healthy communication is the foundation of lasting relationships, but many couples struggle to break negative patterns on their own. Simple practices like the 555 Rule and professional support through couples counseling can help partners build empathy, resolve conflict, and restore trust. At My Place Counseling, we provide the tools and guidance you need to strengthen your connection and create a more fulfilling bond.

Cognitive dissonance—the tension when your actions clash with your values—can quietly drive stress and burnout for high achievers. The solution isn’t more discipline but better self-talk. Harsh criticism amplifies the conflict, while self-compassion turns dissonance into growth. Learn how to shift your mindset, reduce mental fatigue, and build resilience that fuels both success and well-being.

Neuroplasticity shows that our brains can rewire based on repeated thoughts and experiences, while confirmation bias means we tend to seek evidence that supports what we already believe. Together, they shape how we think, feel, and respond to the world—reinforcing patterns that can either limit or empower us.

No matter where you find yourself today, our team is committed to supporting you with compassionate, evidence-based care that honors your unique needs and helps you move toward the life you want to live. To discover which services are the best fit for you and your family, please schedule a consultation with us today. We’re here to help you learn more and take the next step toward the support you deserve.

Social anxiety is more than occasional nervousness in social situations; it’s a persistent fear of being judged, embarrassed, or rejected.

As a working parent, you know the juggling act all too well. Between your job, managing household responsibilities, and keeping up with...

Learn how each Mind Mode represents a different way of processing the world, making decisions, and responding to challenges.

These four core strategies from Dialectical Behavior Therapy can help you navigate challenges more effectively and with greater ease.