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Neuroplasticity shows that our brains can rewire based on repeated thoughts and experiences, while confirmation bias means we tend to seek evidence that supports what we already believe. Together, they shape how we think, feel, and respond to the world—reinforcing patterns that can either limit or empower us.

Life can feel overwhelming when negative thoughts take hold, but with awareness, mindfulness, and reframing, you can break free from them.

Social anxiety is more than occasional nervousness in social situations; it’s a persistent fear of being judged, embarrassed, or rejected.