Latest Articles 

Healthy communication is the foundation of lasting relationships, but many couples struggle to break negative patterns on their own. Simple practices like the 555 Rule and professional support through couples counseling can help partners build empathy, resolve conflict, and restore trust. At My Place Counseling, we provide the tools and guidance you need to strengthen your connection and create a more fulfilling bond.

Resilience is the key to navigating life’s challenges with strength and balance. This blog explores practical emotional support strategies—from active listening and offering help to encouraging self-care, coping skills, and building strong support networks. Learn how these resilience support methods can reduce stress, strengthen connections, and empower emotional well-being for yourself and others.

Neuroplasticity shows that our brains can rewire based on repeated thoughts and experiences, while confirmation bias means we tend to seek evidence that supports what we already believe. Together, they shape how we think, feel, and respond to the world—reinforcing patterns that can either limit or empower us.

Burnout is rising in New England’s wealthiest communities, quietly driven by high standards, hidden stress, and the pressure to appear successful.

Learn how each Mind Mode represents a different way of processing the world, making decisions, and responding to challenges.

Setting goals can be motivating, but achieving them is difficult. This approach isn’t about quick fixes, but sustainable change.