A Place to Feel Heard
We are a small group practice of compassionate active listeners, who are dedicated to the optimal well-being of those we work with. Our work focuses on altering unhelpful thinking and defining what is most important in life and using these values to guide you to a more vibrant future.
Our Team.
01.
Improve your quality of life by challenging unwanted thoughts, managing stress, and overcoming emotional challenges like depression, anxiety, grief, work stress, life changes, relational problems and trauma through individual therapy. Discover ways to live your life to the fullest.
02.
If your relationship has undergone shifts, leaving one or both partners feeling dissatisfied, resentful, or grappling with betrayal, it's natural to feel overwhelmed or even hopeless. The aim of couples counseling is to enable you and your partner to improve your relationship. It’s a space where both of you can delve into the roots of conflict, learn healthier communication techniques, and embark on a path towards rediscovering connection.
03.
The family is a social system where change or challenges in a family member may impact the larger family dynamic. Our therapists use a family systems perspective to understand family history, communication patterns and dynamics to see the bigger picture and develop strategies for long-term improvement.
